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Forum: Carb Counters 09-13-2014, 08:55 AM
Replies: 7
Views: 1,957
Posted By Michelle125
Up your fat to 70-75% of your total calories and...

Up your fat to 70-75% of your total calories and make sure you're at a deficit :)
Forum: Carb Counters 09-12-2014, 10:40 PM
Replies: 7
Views: 1,957
Posted By Michelle125
I only lose if I count. Make sure you're at a...

I only lose if I count. Make sure you're at a 500-1,000 deficit each day and you'll lose! Check out reddit/r/keto for all the info you'll ever need.
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