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Forum: Ideal Protein Diet 05-19-2012, 11:11 AM
Replies: 15
Views: 1,338
Posted By Jonsgurl0531
Every time I make stir fry I retain...

Every time I make stir fry I retain water...probably because of the soy sauce..even though I use low sodium.

I would suggest not even stepping on a scale for at least a week.
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