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Forum: LA Weight Loss 01-31-2009, 11:47 AM
Replies: 320
Views: 19,215
Posted By onebyone
Thanks for the offer! I am just choosing to eat...

Thanks for the offer! I am just choosing to eat more carbs and fat...not planning ahead like I should... but will definitely take you up on your offer if I try and can't get it right... I'll post...
Forum: LA Weight Loss 01-31-2009, 11:07 AM
Replies: 320
Views: 19,215
Posted By onebyone
Saturday

Good Morning Coaches

On Fitday I discovered my average calorie count so far is 2020. I was aiming for 1800-2000 so I am in the ballpark. I am 40/40/20. the 20 is protein, (20%), 40% fat, 40%...
Forum: LA Weight Loss 01-30-2009, 07:57 AM
Replies: 320
Views: 19,215
Posted By onebyone
Thumbs up Tgif

Good Morning Coaches

I'm off to the school in about a half hour. Thought I'd check in before my day really starts. I have had my breakfast and logged it into fitday. Credit moi. I arranged, and...
Forum: LA Weight Loss 01-29-2009, 09:31 PM
Replies: 320
Views: 19,215
Posted By onebyone
Thumbs up Thursday - and thanks to President Obama

Good Morning Coaches

My food calorie count was higher today than the past four days but the average, according to fitday, is under the 2000 ceiling so I give myself a gold star for a) tracking in...
Forum: LA Weight Loss 01-28-2009, 01:49 PM
Replies: 320
Views: 19,215
Posted By onebyone
OFF TOPIC: Anyone want to do this? Send a Secret Admirer card??

Hi. My DH is on a poker site and they arranged a secret santa this year and I was all jealous and he told me not to be jealous but to do something about it.

So I am wondering, anyone interested in...
Forum: LA Weight Loss 01-28-2009, 11:07 AM
Replies: 320
Views: 19,215
Posted By onebyone
Thumbs up picked a good day to stay home

Good morning coaches

I'm here in the comfort of my home able to write this at my leisure as today's class was cancelled and there was no need for me to venture into the snowstorm out there this...
Forum: LA Weight Loss 01-27-2009, 10:56 PM
Replies: 320
Views: 19,215
Posted By onebyone
Thumbs up checking in

Good evening coaches

A few things to report

1) three days on plan and three days between 1800-2000 calories each day credit moi
2) three days food recorded in fit day credit moi

A fellow...
Forum: LA Weight Loss 01-26-2009, 11:42 AM
Replies: 320
Views: 19,215
Posted By onebyone
Hi LisaMarie71 Becks first book and her...

Hi LisaMarie71

Becks first book and her workbook both say to choose two diets, one to do first and backup in case the first one doesn't work out. I wasn't very thrilled to see her put a suggested...
Forum: LA Weight Loss 01-26-2009, 07:40 AM
Replies: 320
Views: 19,215
Posted By onebyone
Wink Out the door for the day into -31C ugh!

Good Morning Coaches

THANK YOU ALL :hug: for your advice and support. As you can see I am still not here for personals but wanted you to all know I hear you and I have received your message!
...
Forum: LA Weight Loss 01-25-2009, 02:36 PM
Replies: 320
Views: 19,215
Posted By onebyone
Thumbs up thoughts? I'm a bit confused...

Hi coaches I need some coaching input here...

I was on a few websites and got into calculating my caloric needs
And two things were coming up.

1) when I put my current weight in, calculators...
Forum: LA Weight Loss 01-25-2009, 09:11 AM
Replies: 320
Views: 19,215
Posted By onebyone
Red face Trying to try try again

Hello coaches

Well I binge ate all afternoon yesterday. I stopped by last night. I was set off by seeing a high number on the scale. I thought I "should have" seen a lower number given all my...
Forum: LA Weight Loss 01-23-2009, 08:45 AM
Replies: 320
Views: 19,215
Posted By onebyone
http://www.recipezaar.com/Hgs-So-Good-Chocolate-Ch...

http://www.recipezaar.com/Hgs-So-Good-Chocolate-Chip-Softies-Ww-Points-1-330157

I thought I'd poke around on the net and found the above recipe. Many of the sugars are substituted and the fat...
Forum: LA Weight Loss 01-23-2009, 08:23 AM
Replies: 320
Views: 19,215
Posted By onebyone
Thumbs up TGIF Becksters!

Good Morning Coaches

Well things are feeling lighter today. My library trip was a success and I came out of there with a foodplan that meets my criteria of not too many rules but I need some and I...
Forum: LA Weight Loss 01-21-2009, 07:17 AM
Replies: 320
Views: 19,215
Posted By onebyone
Good Morning Beckster Coaches I am off to...

Good Morning Beckster Coaches

I am off to school this morning and have class until noon then have to leave the school for 5 hours to go find something to do until I get my ride home. So. I am...
Forum: LA Weight Loss 01-20-2009, 10:17 PM
Replies: 320
Views: 19,215
Posted By onebyone
Thumbs up Happy Inauguration Day to my American Friends.

Good Evening everyone.

I'm not having very many good days lately. Since I opened the door to sugar I have yet to close it.

I was sitting in Graduation Review Class this morning and a panic...
Forum: LA Weight Loss 01-18-2009, 05:01 PM
Replies: 320
Views: 19,215
Posted By onebyone
Cool Snow, imagine, in January no less?!

Hi Coaches

Thanks so much for being here and letting me vent. That you guys just assume I will figure it out is all I really need to really feel like I will figure it out. I am going to take a few...
Forum: LA Weight Loss 01-17-2009, 05:50 PM
Replies: 320
Views: 19,215
Posted By onebyone
Unhappy ******sigh******

Hi Coaches.

I'm feeling really down today. I have to change my foodplan. I can't follow the one I am on. I can't handle the cycles of the carb cycling program so I need to make the switch to my...
Forum: LA Weight Loss 01-13-2009, 07:24 PM
Replies: 320
Views: 19,215
Posted By onebyone
Smile day 2 week 3 of 8

Good Evening Coaches.

I spent the day at school, my regular routine now. 9-5 I am downtown. Bus strike still full-on, no end in sight. Very upsetting at times and I can accept it at other times. I...
Forum: LA Weight Loss 01-12-2009, 07:35 AM
Replies: 320
Views: 19,215
Posted By onebyone
Thumbs up Here's what I made. ... TUNA OR SALMON...

Here's what I made. ...

TUNA OR SALMON MUFFINS
Three 6 ounce cans tuna or salmon, well-drained
3 eggs
1 stalk celery, chopped fine
1/2 medium green pepper, chopped fine, 2 1/4 ounces
3...
Forum: LA Weight Loss 01-11-2009, 08:50 PM
Replies: 320
Views: 19,215
Posted By onebyone
Thumbs up day 7 week 2 of 8 weeks - preparing for the 1st week back at school

Evening Becksters

I made it to the end of my 2nd week. Credit moi for two weeks.

I had a tough "carb up" day yesterday. I get two of those a week where the last two meals are to be primarily...
Forum: LA Weight Loss 01-09-2009, 07:04 PM
Replies: 320
Views: 19,215
Posted By onebyone
Red face TGIF and I mean it. Day 5 week 2 of 8

Well coaches I'm back.

Holy crow am I exhausted. I am achey too. I did everything in the studio but the inventory and anything to do with cleaning the kiln room, but I'll have plenty of time to...
Forum: LA Weight Loss 01-09-2009, 07:35 AM
Replies: 320
Views: 19,215
Posted By onebyone
Hi Coaches I have 15min to get it together...

Hi Coaches

I have 15min to get it together and get me out the door (TGIF for real for me today) but wanted to pop by and report in: OP98% yesterday (I subbed pea soup for barley soup by accident)...
Forum: LA Weight Loss 01-08-2009, 07:49 AM
Replies: 320
Views: 19,215
Posted By onebyone
Hello coaches And to all of you coaches who...

Hello coaches

And to all of you coaches who get up every morning to go to work..how the heck do you do this day after day and not become a growly bear??? :)

I'm on my way to the school to work...
Forum: LA Weight Loss 01-07-2009, 09:59 PM
Replies: 320
Views: 19,215
Posted By onebyone
day 3 week 2 of 8

Hello Coaches

Well I am home after a full day's work at the school. I did lots of tedious cleaning chores: wiping the dried clay from three containers packed full of tiny little tools, wiping the...
Forum: LA Weight Loss 01-07-2009, 07:44 AM
Replies: 320
Views: 19,215
Posted By onebyone
Hello coaches I am off to catch a ride in to...

Hello coaches

I am off to catch a ride in to work this morning and just wanted to let my coaches know I've been OP 100% and got my 15 minutes in yesterday (mini trampoline) and plan on doing the...
Showing results 1 to 25 of 31
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