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Forum: Introductions 04-29-2014, 07:28 PM
Replies: 9
Views: 559
Posted By yoyoma
The "rule of thumb" is that losing weight is 80%...

The "rule of thumb" is that losing weight is 80% diet and 20% exercise. Another adage you will hear is, "Diet to lose weight; exercise to keep it off." Not having any time to exercise will make your...
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