3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: Weight Loss Support

03-25-2014, 07:21 AM

Replies: 46

Will I ever be able to lose weight?

Views: 4,983

Posted By yoyoma

I think Pattience made some good suggestions. ...

I think Pattience made some good suggestions.

I would add the following advice... try to pay attention to when you get hungry soonest after a meal. If you find it is after you eat a meal with...

Forum: Weight Loss Support

03-23-2014, 10:01 AM

Replies: 46

Will I ever be able to lose weight?

Views: 4,983

Posted By yoyoma

1) I have not given up grains. But I limit them...

1) I have not given up grains. But I limit them AND OTHER STARCHY CARBS (like potatoes and legumes) to avoid triggering my hunger.

2) omega-6 is an essential fatty acid (which means your body...

Forum: Weight Loss Support

03-23-2014, 08:21 AM

Replies: 46

Will I ever be able to lose weight?

Views: 4,983

Posted By yoyoma

Actually, part of dogs' adaptation to...

Actually, part of dogs' adaptation to domestication is a genetic mutation that allows them to digest carbs. Prescription dog food for pancreatitis (low fat) is mostly carbohydrate.
...

Forum: Weight Loss Support

03-22-2014, 09:25 AM

Replies: 46

Will I ever be able to lose weight?

Views: 4,983

Posted By yoyoma

DG, thank you for sharing your personal...

DG, thank you for sharing your personal experience, but the diet of wild predators doesn't really have any implications for human diets.

That said, I also experience the most success with more...

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