Forum: South Beach Diet
05-25-2004, 03:26 PM
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Replies: 13
Views: 699
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Forum: South Beach Diet
05-25-2004, 01:14 PM
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Replies: 13
Views: 699
Little Chick, it's better to grind them. Keep...
Little Chick, it's better to grind them. Keep the ground flax in the fridge or freezer as it goes rancid. Whole flax seeds pass through the system in a virgin state! You need to grind them for the...
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Forum: South Beach Diet
05-25-2004, 08:53 AM
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Replies: 13
Views: 699
You bet it's important! I use fitday to track...
You bet it's important! I use fitday to track mine and aim for 20-30 grams per day. Of course, I'm paranoid about colon cancer after my scare of the past few months and family history. :shrug:
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