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Forum: South Beach Diet 10-16-2003, 09:41 AM
Replies: 2
Views: 577
Posted By Ruthxxx
Welcome to The Beach. Although there is no...

Welcome to The Beach.

Although there is no official ratio, some of us use www.fitday.com to check out our intake sometimes. You have to experiment and find what works for you but I sure as heck...
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