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Forum: Age 50+ 07-30-2012, 10:25 PM
Replies: 390
Views: 19,442
Posted By maryea
I've been really busy today and got a lot done!...

I've been really busy today and got a lot done! It's amazing how much I get done if I stay off the computer!;) Cleaned out two drawers, cleaned out the refrigerator (lots of expired and bad foods!),...
Forum: Age 50+ 07-29-2012, 01:30 PM
Replies: 390
Views: 19,442
Posted By maryea
I got ready for church early so have time to post...

I got ready for church early so have time to post this now.

From 100 Days of Weight Loss by Linda Spangle (paraphrased some what)
Many times the joy of eating isn't about food as much as it's...
Forum: Age 50+ 07-29-2012, 12:28 PM
Replies: 390
Views: 19,442
Posted By maryea
Had a nice day yesterday and managed not to be...

Had a nice day yesterday and managed not to be online quite so much, so got a lot done. We will soon be getting ready to go to church, then we plan to grab a Sub on the way home. as we will be...
Forum: Age 50+ 07-28-2012, 01:10 PM
Replies: 390
Views: 19,442
Posted By maryea
Hello, everyone! It is a beautiful day here!! Dh...

Hello, everyone! It is a beautiful day here!! Dh is out watering the flowers. Our dd is coming over this afternoon as she will be in town for something else. Nothing like a doctor visit to inspire...
Forum: Age 50+ 07-27-2012, 11:49 PM
Replies: 390
Views: 19,442
Posted By maryea
100 Days of Weight Loss by Linda Spangle...

100 Days of Weight Loss by Linda Spangle (somewhat paraphrased)
Flavor or texture?

You may love the flavor or it may be the texture you love. Some foods have very little flavor but they still...
Forum: Age 50+ 07-27-2012, 04:24 PM
Replies: 390
Views: 19,442
Posted By maryea
Went to the gym this morning...I'm still not...

Went to the gym this morning...I'm still not quite back to my usual routine but at least I walked and bike for about 38 min. It's a cooler day today...think it was about 63 when we went to the gym...
Forum: Age 50+ 07-26-2012, 06:00 PM
Replies: 390
Views: 19,442
Posted By maryea
100 Days of Weight Loss by Linda Spangle ...

100 Days of Weight Loss by Linda Spangle (excerpts and paraphrased)
Food as Power
You may have discovered that sometimes food helps you feel more important or confident. When you eat a huge...
Forum: Age 50+ 07-26-2012, 03:49 PM
Replies: 390
Views: 19,442
Posted By maryea
When they did the A1C at the doctor's today it...

When they did the A1C at the doctor's today it came up ERROR. They did it twice, same thing. So they had to draw blood from my arm and I'll know tomorrow. Doctor noticed my weight gain and talked...
Forum: Age 50+ 07-26-2012, 01:26 PM
Replies: 390
Views: 19,442
Posted By maryea
Just a quick check in this morning as soon we...

Just a quick check in this morning as soon we will be leaving for our routine diabetes doctor visit. I expect my A1C to be high and that there will be lots of talk about my needing to lose weight and...
Forum: Age 50+ 07-25-2012, 05:56 PM
Replies: 390
Views: 19,442
Posted By maryea
100 Days of Weight Loss by Linda Spangle...

100 Days of Weight Loss by Linda Spangle (paraphrased)
I Love to Eat!
It's ok to love eating and appreciate good food. But you need ot recognize there's a big difference between appreciating the...
Forum: Age 50+ 07-25-2012, 01:13 PM
Replies: 390
Views: 19,442
Posted By maryea
I got a pretty good sleep last night again...my...

I got a pretty good sleep last night again...my back was hurting while watching TV so I took a muscle relaxant and some Motrin which helped and probably also helped me sleep. Was awake from 5-6 but...
Forum: Age 50+ 07-24-2012, 01:55 PM
Replies: 390
Views: 19,442
Posted By maryea
Slept in this morning...dh asked if I was going...

Slept in this morning...dh asked if I was going to the gym..and while I was still thinking about it, he decided to stay home and work. He's rebuilding the fence/gate on one side of our house now as...
Forum: Age 50+ 07-24-2012, 12:41 AM
Replies: 390
Views: 19,442
Posted By maryea
Yes alcohol is empty calories...at least I can...

Yes alcohol is empty calories...at least I can subtract 1/2 the sugar alcohols from carbs.;) I haven't had gin in ages but I used to drink it. Won't like the tonic even with lime...hope, probably...
Forum: Age 50+ 07-23-2012, 06:38 PM
Replies: 390
Views: 19,442
Posted By maryea
Karen3 - Loved the Gin and Tonic idea! :D I...

Karen3 - Loved the Gin and Tonic idea! :D I don't usually have it in the house but maybe it could replace my quinine medication? How many calories and carbs in gin, I wonder?
Forum: Age 50+ 07-23-2012, 06:33 PM
Replies: 390
Views: 19,442
Posted By maryea
100 Days of Weight Loss by Linda Spangle...

100 Days of Weight Loss by Linda Spangle (paraphrased)
Slow Down Your Eating

The eating pause provides a very distinct cue for knowing when you should stop eating but sometimes the pause may...
Forum: Age 50+ 07-23-2012, 03:07 PM
Replies: 390
Views: 19,442
Posted By maryea
Hello everyone! I finally got back to the gym! ...

Hello everyone! I finally got back to the gym! Almost didn't go because I got so little sleep...along with my usual frequent wakeups, at 5 am I got a bad leg/foot cramp. I couldn't get it to go...
Forum: Age 50+ 07-22-2012, 09:59 PM
Replies: 390
Views: 19,442
Posted By maryea
We took our granchildren to church with us this...

We took our granchildren to church with us this morning as their mama was busy. It's always fun to have them even if a bit hectic trying to find their classes in time in our rather large church. ...
Forum: Age 50+ 07-22-2012, 07:36 PM
Replies: 390
Views: 19,442
Posted By maryea
100 Days of Weight Loss by Linda Spangle...

100 Days of Weight Loss by Linda Spangle (paraphrased)
The Eating Pause

The author said that in observing people eating she notices that there comes a time when they pause, lay down their fork,...
Forum: Age 50+ 07-21-2012, 04:52 PM
Replies: 390
Views: 19,442
Posted By maryea
Puneri - Sorry about your BP. It is concerning I...

Puneri - Sorry about your BP. It is concerning I know and yet that concern can make it go higher. :hug: When I lost 33+ pounds several years ago, I was fine...no health problems at all. But right...
Forum: Age 50+ 07-21-2012, 03:37 PM
Replies: 390
Views: 19,442
Posted By maryea
:dizzy:Hello everyone! I've kept busy this am...

:dizzy:Hello everyone! I've kept busy this am cleaning house but still have much to do. Sat is my catch up day so you know if there's lots to do it's because I've been neglecting it. I took down...
Forum: Age 50+ 07-20-2012, 05:55 PM
Replies: 390
Views: 19,442
Posted By maryea
From 100 Days of Weight Loss by Linda Spangle...

From 100 Days of Weight Loss by Linda Spangle (somewhat paraphrased)

Listen Accurately
Pay close attention to your body. Watch carefully for the first signs of feeling comfortable or just right....
Forum: Age 50+ 07-20-2012, 01:47 PM
Replies: 390
Views: 19,442
Posted By maryea
Just a quick post this morning instead of my...

Just a quick post this morning instead of my usual book. I'm about to leave for my doctor's appt...actually he's a PA not a doctor...have to see him to get my prescription refilled for my runny...
Forum: Age 50+ 07-19-2012, 02:45 PM
Replies: 390
Views: 19,442
Posted By maryea
From 100 Days of Weight Loss by Linda Spangle...

From 100 Days of Weight Loss by Linda Spangle (paraphrased)
Never go longer than 5 hours without food. If you do you run the risk of being famished and then overeating. You usually do not need...
Forum: Age 50+ 07-19-2012, 02:25 PM
Replies: 390
Views: 19,442
Posted By maryea
Cajun- just saw your post..guess we were posting...

Cajun- just saw your post..guess we were posting at same time. I agree with you on the eating...we have to be thinking all the time about our goals and what it takes to get there. That has probably...
Forum: Age 50+ 07-19-2012, 02:15 PM
Replies: 390
Views: 19,442
Posted By maryea
Good morning, Golden Ones! They repaired our...

Good morning, Golden Ones! They repaired our septic tank yesterday. Got here late again but at least they came and it is done. We couldn't flush or run any water down any drains for at least 3-5...
Showing results 1 to 25 of 64
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