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Forum: Exercise! 11-20-2014, 12:48 PM
Replies: 418
Views: 27,681
Posted By Scarlett
:wave: :wave: :wave: :wave: Hello everyone. I’m...

:wave: :wave: :wave: :wave:
Hello everyone. I’m still around. I feel glad that you all seem to be progressing nicely with the program. Also, good luck with your knee rebelle!!

I ran a few times...
Forum: Exercise! 11-09-2014, 04:26 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I ran for 15 min today. I got my heart rate up...

I ran for 15 min today. I got my heart rate up and broke a sweat. I'm on day 8 of 20 with this vegan diet. It's been a struggle to stay on it. I've been craving meat like crazy, chicken wings, pulled...
Forum: Exercise! 11-07-2014, 04:29 PM
Replies: 418
Views: 27,681
Posted By Scarlett
Congrats Running on the new job and on finishing...

Congrats Running on the new job and on finishing C25K!!! :carrot::hug::bravo::congrat::broc::running:

I’m supposed to get called about scheduling an interview for a job I really want soon...
Forum: Exercise! 11-04-2014, 06:46 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I completed W7D1 tonight. I went out around...

I completed W7D1 tonight. I went out around 5:30pm and the sky was already pitch black. The shorter days make running more difficult. I decided to complete the run by time and jogged around a local...
Forum: Exercise! 11-02-2014, 06:10 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I intended to re-do W6D3 tonight but only got...

I intended to re-do W6D3 tonight but only got threw 1.5 miles. It was a very chilly and windy night and I failed to dress warmly enough. I also needed to stop and tie my shoe around 0.5 miles. My...
Forum: Exercise! 11-01-2014, 11:28 AM
Replies: 418
Views: 27,681
Posted By Scarlett
Last night a wave of freezing cold rain rolled...

Last night a wave of freezing cold rain rolled in. I slept poorly because my windows kept rattling. I dragged myself out of bed to go to the race this morning. It was still raining pretty hard and...
Forum: Exercise! 10-30-2014, 05:48 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I completed W6D3 this afternoon. I jogged 2.3...

I completed W6D3 this afternoon. I jogged 2.3 miles in 24 minutes. I find the beginning of these longer runs to be the most difficult. I start jogging and feel like “I am never going to be able to...
Forum: Exercise! 10-28-2014, 07:42 PM
Replies: 418
Views: 27,681
Posted By Scarlett
Thanks RunningWild :grouphug: I sort of...

Thanks RunningWild :grouphug:

I sort of completed W6D3 tonight (2.25 miles). I mapped out a 2.3 mile course on google maps but pooped out 2 blocks short of the finish. I did jog for 22 min though,...
Forum: Exercise! 10-27-2014, 08:53 PM
Replies: 418
Views: 27,681
Posted By Scarlett
Beachy: You got the workout in, the details don't...

Beachy: You got the workout in, the details don't matter. Good Job!!

I re-did W6D2 today. I barely finished the second 10 min interval. I'm still recovering from those 5 days off. If I feel up to...
Forum: Exercise! 10-26-2014, 04:45 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I completed W6D2 today after not running for 5...

I completed W6D2 today after not running for 5 days. This crazy week included 3 straight days of rain, a full day family trip, TOM, horrendous eating, too much boozing and some general sluggishness....
Forum: Exercise! 10-20-2014, 09:25 PM
Replies: 418
Views: 27,681
Posted By Scarlett
Beachy: Good Luck!! I really struggled with week...

Beachy: Good Luck!! I really struggled with week 3, then sometime during week 4 my lungs caught up and the runs started getting easier. Keep Going!!!

I just finished W6D1, I got threw it pretty...
Forum: Exercise! 10-18-2014, 09:25 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I finished the W5D3 2 mile run earlier today in...

I finished the W5D3 2 mile run earlier today in 22 minutes. This was a much better outcome than I expected. I originally planned to take today off, and do it tomorrow. Then I started spotting with...
Forum: Exercise! 10-17-2014, 09:15 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I just completed W5D2. I'm taking tomorrow off...

I just completed W5D2. I'm taking tomorrow off and attempting W5D3 on Sunday. I'm going to try and do it by distance instead of the 20 min. I mapped out a 2 mile course on google maps around my...
Forum: Exercise! 10-16-2014, 08:43 PM
Replies: 418
Views: 27,681
Posted By Scarlett
Beachy: Before I fell off the running wagon, I...

Beachy: Before I fell off the running wagon, I had a thing where I never felt guilty about running related expenses. I never bought anything truly extravagant but I have expensive sports bras,...
Forum: Exercise! 10-14-2014, 06:50 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I finished W4D3 tonight. I felt pretty good...

I finished W4D3 tonight. I felt pretty good running today. I definitely feel like I'm at the point where the program is getting easier. My original goal was to have week 7 finished by my race on...
Forum: Exercise! 10-13-2014, 12:51 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I always listen to music. I have an I-pod shuffle...

I always listen to music. I have an I-pod shuffle that I only use for running. I can clip it on to my shirt so that my arms are free. I only put high tempo type music on it. A lot of really corny...
Forum: Exercise! 10-12-2014, 01:26 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I was supposed to run yesterday but the rainy...

I was supposed to run yesterday but the rainy weather stopped me. I therefore attempted W4D1 today after 3 days off. I struggled with the 5 min intervals. I ended up running 1-4 min interval and 4-3...
Forum: Exercise! 10-09-2014, 08:03 PM
Replies: 418
Views: 27,681
Posted By Scarlett
RunningWild: Thanks for the vote of confidence!!...

RunningWild: Thanks for the vote of confidence!! I’m sure you’ll do fine with the 20 min run. I just created the new signature a few days ago. I got back on the diet wagon in mid-September. I kept...
Forum: Exercise! 10-08-2014, 12:23 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I felt a bit better completing W3D3 today. I felt...

I felt a bit better completing W3D3 today. I felt winded but not like my lungs caught fire. I'm going to take the next 2 days off, give my body a chance to rest and then attempt W4D1 on Saturday. If...
Forum: Exercise! 10-07-2014, 04:01 PM
Replies: 418
Views: 27,681
Posted By Scarlett
Good luck with the 20 min jog!! I just did...

Good luck with the 20 min jog!!

I just did W3D2. My lungs were on fire by the end of it, but I got through it. It probably didn't help that I got next to no sleep last night. Hopefully my third...
Forum: Exercise! 10-05-2014, 11:21 AM
Replies: 418
Views: 27,681
Posted By Scarlett
I completed W3D1 today. This one really kicked my...

I completed W3D1 today. This one really kicked my butt. I jogged the 3 min intervals as slowly as possible. I still barely got through it. My legs felt alright but my lungs need to catch up. I got so...
Forum: Exercise! 10-03-2014, 11:26 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I finished W2D3 today :carrot: :carrot: I...

I finished W2D3 today :carrot: :carrot:

I also signed up for my first race (since restarting). It's a little 2 mile bar run in the first week of November. I should be far enough in the program to...
Forum: Exercise! 10-01-2014, 03:26 PM
Replies: 418
Views: 27,681
Posted By Scarlett
cantgetenoughchoc: Thanks for the encouragement!!...

cantgetenoughchoc: Thanks for the encouragement!! I definitely find that the program is a little easier doing it for the second time. I already found the running gear I like. I know some little...
Forum: Exercise! 09-29-2014, 01:28 PM
Replies: 418
Views: 27,681
Posted By Scarlett
I'm another re-starter. This seems like a great...

I'm another re-starter. This seems like a great thread to jump into. I completed C25K in 2011. I then worked my way up to a half marathon in 2012. I absolutely loved running. I'm naturally a very...
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