Forum: 300+ Club
07-19-2012, 02:24 PM
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Replies: 11
Views: 1,037
I always make sure I have protien with my...
I always make sure I have protien with my breakfast. I make my own egg mc muffins. A whole wheat english muffing toasted, 1 egg, 3 oz of Canadian bacon and a slice of swiss cheese 311 calories. ...
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