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Forum: General Diet Plans and Questions 09-24-2010, 01:26 PM
Replies: 10
Views: 4,711
Posted By JoJoJo2
The exchange plan certainly provides enough food...

The exchange plan certainly provides enough food for anyone. So let's stick to our plan, emphasize the healthy foods available, drink enough water, take it a day at a time, and enjoy life.

Have...
Forum: General Diet Plans and Questions 09-19-2010, 08:01 PM
Replies: 10
Views: 4,711
Posted By JoJoJo2
:dust: I lost weight by using the Richard...

:dust:

I lost weight by using the Richard Simmon's Foodmover, which is essentially the exchange program.

I've been 'maintaining' that weight loss for some time now, still using, or at least...
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