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Forum: General Diet Plans and Questions 03-13-2013, 08:56 AM
Replies: 510
Views: 68,026
Posted By sacha
RE: women and IF I would agree a lot of them...

RE: women and IF

I would agree a lot of them are desiring an unnaturally low body fat (which is very hard to maintain), rigid Paleo, or excessive training. "Normal" women don't just go do IF...
Forum: General Diet Plans and Questions 03-13-2013, 08:53 AM
Replies: 510
Views: 68,026
Posted By sacha
IF as a woman works great for me. I have 2...

IF as a woman works great for me.

I have 2 very young children (2.5 & 4 months), I just can't sit down and eat 5-6 meals per day like I could before them (the 2.5 year old sure, but not the 4...
Forum: General Diet Plans and Questions 02-21-2013, 01:24 PM
Replies: 510
Views: 68,026
Posted By sacha
Your body adapts. But your biggest meal (fest)...

Your body adapts. But your biggest meal (fest) generally comes right after your workout - IF is meant for those with 'regular' schedules, technically. People who do IF in general also choose meals...
Forum: General Diet Plans and Questions 02-21-2013, 09:34 AM
Replies: 510
Views: 68,026
Posted By sacha
You eat every day. But you have a "window"...

You eat every day.

But you have a "window" for eating. For example, my window is 10am-6pm: I do not eat before 10 and I do not eat after 6. Ever.

5am: wakeup
10am: pre-workout snack (some meat...
Forum: General Diet Plans and Questions 02-20-2013, 07:23 AM
Replies: 510
Views: 68,026
Posted By sacha
I'm in Canada but only 20 minutes from the NY...

I'm in Canada but only 20 minutes from the NY border (Champlain), I agree, it's awful here! I'm from the west coast, I've never been so cold in my life!!
Forum: General Diet Plans and Questions 02-18-2013, 11:10 AM
Replies: 510
Views: 68,026
Posted By sacha
Thanks!! It sure kicks that 6 meal a day myth in...

Thanks!! It sure kicks that 6 meal a day myth in the bum eh??!? The shock on their face

I'm still cooking all day long (I have little kids) so it helps me prevent snacking :dizzy:
Forum: General Diet Plans and Questions 02-18-2013, 08:30 AM
Replies: 510
Views: 68,026
Posted By sacha
Hi I'm new! Not new to IF (well, a month in) but...

Hi I'm new! Not new to IF (well, a month in) but my husband & I have been doing it for a few weeks. I find it makes life with the kids much easier, I'm nursing a 3 month old and find it easier to...
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