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Forum: 100 lb. Club 02-29-2008, 11:54 PM
Replies: 8
Views: 622
Posted By LisaF
Are you familiar with the Couch to 5K...

Are you familiar with the Couch to 5K (http://www.coolrunning.com/engine/2/2_3/181.shtml) program? It's a nine week program designed to train for 5k, slowly building up intensity and endurance.
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