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Posts Made By:
jeweliek
Forum:
Metabolic Research Center
05-01-2008, 03:58 PM
Replies:
18
MRC Exercise
Views:
2,177
Posted By
jeweliek
mapmyrun.com has a training calendar too. It is...
mapmyrun.com has a training calendar too. It is great and you can map all of your exercise. You can also map and see how long your walk outside is.
For eating....if I eat group 3 protein instead...
Forum:
Metabolic Research Center
04-27-2008, 02:33 PM
Replies:
18
MRC Exercise
Views:
2,177
Posted By
jeweliek
Intense Cardio
Make sure that you prepare by eating better and knowing to not cut this day.
You want to have cheese with breakfast or use group 3 protein to add cals.
Eat raw veggies instead of cooked so that...
Forum:
Metabolic Research Center
04-27-2008, 02:28 PM
Replies:
18
MRC Exercise
Views:
2,177
Posted By
jeweliek
Beginning Cardio Ideas
Walking - try to go at a pace that will allow you to talk but you are breathing a bit challenged. When this gets easy add intensity by adding a sprint 2 or 3 times during your walk. Just run for...
Forum:
Metabolic Research Center
04-27-2008, 02:20 PM
Replies:
18
MRC Exercise
Views:
2,177
Posted By
jeweliek
Lower Body Workout Option #1
Squats http://exercise.about.com/od/exerciseworkouts/ss/howtosquat.htm
Do 3 sets of 12....when it gets easy hold free weights, if you don't have any you can use cans of food or milk jugs.
...
Forum:
Metabolic Research Center
04-27-2008, 01:55 PM
Replies:
18
MRC Exercise
Views:
2,177
Posted By
jeweliek
MRC Exercise
Hello all....
I thought that I would start a thread just on exercise for questions and ideas to change your workout.
They say that if you do exercise you need to switch it up every 2 weeks to...
Showing results 1 to 5 of 5
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