Register FAQ Calendar Today's Posts Search

Page 1 of 2 1 2
Showing results 1 to 25 of 30
Search took 0.00 seconds. Search: Posts Made By: pamatga
Forum: Beck Diet Solution 05-31-2011, 07:47 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile GM and GD fellow Beckies! I got a head cold...

GM and GD fellow Beckies!

I got a head cold this past weekend so I am dealing with that. The "benefit" is most of the cold medicine I take helps me sleep. However, we did do a B-B-Q outdoors...
Forum: Beck Diet Solution 05-27-2011, 08:21 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile GM and GD fellow Beckies! Last night we got...

GM and GD fellow Beckies!

Last night we got a "temporary" cool down when a series of severe thunderstorms came through here. We opened the patio doors WIDE and just allowed the significantly...
Forum: Beck Diet Solution 05-26-2011, 05:56 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile I'm posting early since I have been up a few...

I'm posting early since I have been up a few hours. I used "Oh well" yesterday when I was awake after only 1 hour of sleep. "Oh well". Instead, I went to a local green market. I went for a walk in a...
Forum: Beck Diet Solution 05-25-2011, 06:58 PM
Replies: 277
Views: 19,113
Posted By pamatga
Smile Thanks maryann, futurefitchick and wife2abadge...

Thanks maryann, futurefitchick and wife2abadge for responding to my questions. I can't tell you how I appreciate your descriptive response because it gives a measure to put my own plans against to...
Forum: Beck Diet Solution 05-25-2011, 07:58 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile Last night was the season finale for the "Biggest...

Last night was the season finale for the "Biggest Loser". It was also the "official" announcement of Jillian Michaels leaving the tv program. She will be joining Dr. Phil and The Doctors. If I...
Forum: Beck Diet Solution 05-24-2011, 06:13 PM
Replies: 277
Views: 19,113
Posted By pamatga
Smile Since you asked, bigknitter, I will give you...

Since you asked, bigknitter, I will give you where I am at regarding Beck Diet skills and my eating plan. (P.S. I'm not ignoring the rest of you. It just sounds like ya'all are doin just fine)

I...
Forum: Beck Diet Solution 05-23-2011, 12:24 PM
Replies: 277
Views: 19,113
Posted By pamatga
Smile I agree with gardernerjoy regarding dealing with...

I agree with gardernerjoy regarding dealing with stress. In an ideal world we would read our cards, skip merrily along and it wouldn't impact us all that much. Well, I wish. Instead, I have deep deep...
Forum: Beck Diet Solution 05-22-2011, 06:35 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile Well,onebyone, if it is any consolation, I had a...

Well,onebyone, if it is any consolation, I had a rough "meltdown" kind of day yesterday as well. I have 3 dozen response cards and just the night before I was working on diligently but do you think I...
Forum: Beck Diet Solution 05-21-2011, 03:28 PM
Replies: 277
Views: 19,113
Posted By pamatga
Smile Gardernerjoy I am doing Day 36 Believe It and I...

Gardernerjoy I am doing Day 36 Believe It and I have the same sentiments, memories and feelings that you do. Did I mention that since 2007 I have lost and regained the same 35-45 lbs over and over...
Forum: Beck Diet Solution 05-21-2011, 07:28 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile BBE So, you and Vincent both have brother Theo?...

BBE So, you and Vincent both have brother Theo? Hmmmm. I have a nephew, Theo, he is our youngest. A spitfire. Named after an Irish great grandfather. BBQ places are tough to manuever. I don't know if...
Forum: Beck Diet Solution 05-20-2011, 05:20 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile GM/GD fellow Beck coaches: What's up? Me,...

GM/GD fellow Beck coaches:

What's up? Me, that's what's up at 5:00 a.m. :D

I did Day 34 Solve Problems as well, gardenerjoy. I have found that the past week going through these days have been...
Forum: Beck Diet Solution 05-19-2011, 11:14 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile GM/GD Fellow Beckies! I am happy to report...

GM/GD Fellow Beckies!

I am happy to report that I have had two restful nights of sleep in a row. Minor miracle! I slept from 3:30 a.m.-9:30 a.m. I did awake often but I was able to stay put and...
Forum: Beck Diet Solution 05-18-2011, 09:00 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile GM/GD fellow Beckies! Chefjoona WTG on...

GM/GD fellow Beckies!

Chefjoona WTG on handing back the Cadbury egg. Isn't it wonderful when we find clothes in our closets without going out shopping? I too have been wearing some "new" clothes...
Forum: Beck Diet Solution 05-17-2011, 06:00 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile Rubyjan :yay: Here's to new beginnings with a...

Rubyjan :yay: Here's to new beginnings with a plan. I once read that "the price of freedom is eternal vigilance". I think that could be said of freedom from emotional eating, not standing up to...
Forum: Beck Diet Solution 05-16-2011, 09:32 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile GM and GD fellow Becksters! Here is one...

GM and GD fellow Becksters!

Here is one example of me needing to apply some of these Beck skills:

Last night, I felt a lot of free floating anxiety and I could feel like I wanted to eat "just...
Forum: Beck Diet Solution 05-15-2011, 07:35 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile GM, fellow Becksters! BBE if we all lived in...

GM, fellow Becksters!

BBE if we all lived in yurts, we would be having our grouptalk facing each other in a circle. So, I say, let's imagine this is our cyber yurt. How 'bout that? I don't think I...
Forum: Beck Diet Solution 05-14-2011, 09:50 PM
Replies: 277
Views: 19,113
Posted By pamatga
I decided to post after I did all of my "errands"...

I decided to post after I did all of my "errands" today. I was able to sleep well but I wish it wasn't broken up into two parts so I end up doing the majority of my sleeping between 5 a.m.-2 p.m....
Forum: Beck Diet Solution 05-13-2011, 08:20 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile Haven't gone to bed yet. One good day is followed...

Haven't gone to bed yet. One good day is followed by several not so good nights for sleep. Now, I have no choice but to stay up because I am switching my paid tv provider-doing a bundle-and...
Forum: Beck Diet Solution 05-12-2011, 09:46 PM
Replies: 277
Views: 19,113
Posted By pamatga
Smile I knew I would probably be the last one of the...

I knew I would probably be the last one of the day to post but I actually slept 12 hours between 12 a.m.-3:30 p.m. today. I actually awoke rested. Still getting up in the middle of the night but in...
Forum: Beck Diet Solution 05-11-2011, 03:30 PM
Replies: 277
Views: 19,113
Posted By pamatga
Smile GM and GD all! My Internet was down for about 28...

GM and GD all! My Internet was down for about 28 hours and I told the technician who came out that I can handle the phone being down but I really sweat it when my Internet goes down. :D Good thing I...
Forum: Beck Diet Solution 05-10-2011, 05:55 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile Well, GM and GD all. I am posting and then I am...

Well, GM and GD all. I am posting and then I am returning to bed.
Gardeningdeb great use of the Beck skills to avoid the land mines we so often see in the grocery store. I think Day 22 or 23 is...
Forum: Beck Diet Solution 05-09-2011, 02:54 PM
Replies: 277
Views: 19,113
Posted By pamatga
Smile Well,wife2abadge, your "story" (life experience)...

Well,wife2abadge, your "story" (life experience) sounds so similar to mine. I have had a very unhealthy relationship with food for decades. I too did a stint in therapy and my therapist kept telling...
Forum: Beck Diet Solution 05-09-2011, 12:10 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile Happy Belated Mother's Day! I hope that it was a...

Happy Belated Mother's Day! I hope that it was a good one for all. Also, :welcome2: wife2abadge.

For Mother's Day, I purposely decided that I was going to do most of my day in spiritual exercises;...
Forum: Beck Diet Solution 05-07-2011, 05:07 AM
Replies: 277
Views: 19,113
Posted By pamatga
Smile :welcome: gardeningdeb-yup you finally found us!...

:welcome: gardeningdeb-yup you finally found us! We are so glad to have you join us. This is a great bunch of dieters, some of us, like Marycontrary, are trying to literally work their butts off...
Forum: Beck Diet Solution 05-06-2011, 02:47 PM
Replies: 277
Views: 19,113
Posted By pamatga
Smile Gardenerjoy Here on 3FC there is a daily weigh in...

Gardenerjoy Here on 3FC there is a daily weigh in in the 100 lbs to lose group. I joined it for 6 weeks. The people over there were very helpful in me going over my food plans to see where I needed...
Showing results 1 to 25 of 30
Page 1 of 2 1 2

 
Forum Jump

All times are GMT -4. The time now is 11:37 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.