3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: 100 lb. Club

01-05-2009, 09:14 PM

Replies: 16

It's not the quality, it's the quantity

Views: 1,157

Posted By CountingDown

I bought a scale, and I used Fitday to record all...

I bought a scale, and I used Fitday to record all of my food - every bit - that helped me realize that some of my veggie servings were actually 3 or 4 servings at a time. By learning the calorie...

Forum: 100 lb. Club

01-05-2009, 09:06 PM

Replies: 16

It's not the quality, it's the quantity

Views: 1,157

Posted By CountingDown

I did! I found that adding in more veggies and...

I did! I found that adding in more veggies and eating ever 2 hours (with very strict portion control and calorie counting) really did the trick for me. It kept my blood sugar level and helped me...

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