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Forum: Beck Diet Solution 02-01-2014, 05:53 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Discussion continues on the February 2014 Thread

Please join us as this discussion continues on:Beck Diet For Life/Solution – February 2014 – Support, Discussion, Buddy/Coach...
Forum: Beck Diet Solution 01-31-2014, 05:42 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Friday - Black Moon (2nd new Supermoon in January)

Diet Coaches/Buddies – In gym class, CREDIT moi, did better with the balancing routines. Feel encouraged with small improvements. Walked to the library to get The Marquise of O-- by Heinrich von...
Forum: Beck Diet Solution 01-30-2014, 06:10 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – Walked, CREDIT moi, to Trader Joe's because DW got into my walnuts and I need them for breakfast. They had, as always, a FREE something to eat; I declined.

Eating was on...
Forum: Beck Diet Solution 01-29-2014, 06:58 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – Had one fine, juicy, half-pear for evening snack; it's that time of year. Eating was on plan, including snacks, CREDIT moi, for streak to 70. I went through the mental...
Forum: Beck Diet Solution 01-28-2014, 05:49 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies – Walked, CREDIT moi, to the library to return a book and didn't bring home, Jarred Diamond, The World Until Yesterday...
Forum: Beck Diet Solution 01-27-2014, 08:04 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Monday

Diet Coaches/Buddies – An absolutely stupendous day avoiding snacks, CREDIT moi. I had three events that served snacks - all of which remained available for the duration. I had none - not a bite....
Forum: Beck Diet Solution 01-26-2014, 05:50 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies – My walk, CREDIT moi, included a haircut. It's kinda embarrassing how long I let it get before making my way to someplace with scissors. DW and I did the movie August: Osage...
Forum: Beck Diet Solution 01-25-2014, 06:02 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies – On plan eating, CREDIT moi, including snacks to streak to 66. The call to go off plan came during break time at the evening dance. There were some half-dozen treats available...
Forum: Beck Diet Solution 01-24-2014, 06:07 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – At the time I wished that I was at the gym, I was dealing with why my old Toyota won't pass inspection when I took it in last week. Ouch. Maybe a tiny CREDIT moi for dealing...
Forum: Beck Diet Solution 01-23-2014, 06:17 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – Eating was on plan, CREDIT moi, including snacks incrementing the streak to 64. DW offered a portion of brownie as part of dinner but I declined - two days in a row would be...
Forum: Beck Diet Solution 01-23-2014, 06:10 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Welcome flnu

:welcome: flnu :welcome:

And, on the occasion of your first post, :wel3fc:

How did you discover the books by Dr. Judith Beck?

And how did you find our forum here on 3 Fat Chicks?
Forum: Beck Diet Solution 01-22-2014, 06:03 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – The only exercise was preparing the new snow thrower. Even that was limited because it has an electric starter. Good thing because the first starting was difficult - but...
Forum: Beck Diet Solution 01-22-2014, 06:03 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – The only exercise was preparing the new snow thrower. Even that was limited because it has an electric starter. Good thing because the first starting was difficult - but...
Forum: Beck Diet Solution 01-21-2014, 05:33 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies – Stayed the path for meals and snacks, CREDIT moi, so streak is 62. Evening snack was mango - mediocre mango. As I type this my immediate thought is that I could have followed...
Forum: Beck Diet Solution 01-20-2014, 02:28 PM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Monday - Dr. Martin Luther King, Jr. Day

(Appears that I wrote this post this morning then didn't hit [submit]. Duh!)

Diet Coaches/Buddies – Walked, CREDIT moi, even though DW refused to join me because the icy sidewalks were...
Forum: Beck Diet Solution 01-19-2014, 05:55 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies – Snacking was on plan, CREDIT moi, to streak to 60. I keep my plan for three snacks even though I've been having none or just the evening snack. Last night we had dinner with...
Forum: Beck Diet Solution 01-18-2014, 05:49 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Saturday - Winnie the Pooh Day

Diet Coaches/Buddies – Walk, CREDIT moi, included Whole Foods and Trader Joe's both. I've missed Trader Joe's since the consumption rate of nuts has plummeted since snacking has been on plan. At...
Forum: Beck Diet Solution 01-17-2014, 05:31 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Diet Coaches/Buddies – At gym, CREDIT moi, I...

Diet Coaches/Buddies – At gym, CREDIT moi, I bumped into a gym-buddy who's a hunking huge football-lineman sized guy. I can never compete with him on the gym floor. But in the locker room we...
Forum: Beck Diet Solution 01-16-2014, 07:32 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Thursday - Full Moon

Diet Coaches/Buddies – Moonbeam was waiting for me to make morning coffee - a reassuring feeling that she's still in my life. She had to fight her way in through weak cloud cover. Walked, CREDIT...
Forum: Beck Diet Solution 01-16-2014, 07:26 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Welcome MermaidAtSea

:welcome: MermaidAtSea :welcome:

And in honor of just joining 3 Fat Chicks, :wel3fc:

How did you hear about the books by Dr. Judith Beck?

And how did you find this forum on the site 3 Fat...
Forum: Beck Diet Solution 01-15-2014, 05:57 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – Did gym, CREDIT moi, including a short bit of Tango moves in my group class. The leader is an avid dancer and seems to wish that we were a dance class, LOL. If I made all the...
Forum: Beck Diet Solution 01-14-2014, 06:23 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies – Eating was on plan, including snacks, CREDIT moi, bringing my streak to 55. My only snack for the day was an old orange from at least a month ago in the evening. It wasn't...
Forum: Beck Diet Solution 01-13-2014, 06:29 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Monday

Diet Coaches/Buddies – Exercise was a bird walk, CREDIT moi, with a whole bunch of folks who wondered what would be out on a chilly January day. Three Red-tailed Hawks rewarded us as well as the...
Forum: Beck Diet Solution 01-12-2014, 07:09 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies – Not a lot of exercise - Ouch. Too many things scheduled indoors. We had some booming thunder along with a swish of rain to rid the walks of most of the snow. Warmed up above...
Forum: Beck Diet Solution 01-11-2014, 05:57 AM
Replies: 328
Views: 26,389
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies – My long walk incorporated delivering a check that was due that day. Last night we joined a folk dance group for its two hour session with training for beginners. CREDIT moi...
Showing results 1 to 25 of 38
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