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Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 08-10-2007, 07:38 PM
Replies: 7
Views: 1,290
Posted By witchyonadiet
Your welcome !!! Definately add more veggies and...

Your welcome !!! Definately add more veggies and whole grains are good too (oatmeal etc). Also lean protein like a few slices of deli turkey (I love Sara Lee - very low fat) rolled up with a slice...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 08-10-2007, 06:12 PM
Replies: 7
Views: 1,290
Posted By witchyonadiet
I use...

I use http://www.primusweb.com/fitnesspartner/index.html

It sounds like you are VERY active so I suspect your calories are too low. If you don't eat enough you will not lose weight either.
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 08-10-2007, 05:50 PM
Replies: 7
Views: 1,290
Posted By witchyonadiet
Red face Your calorie allowance is based on your weight...

Your calorie allowance is based on your weight now and your activity level - not what you want to weigh. To me - 1400 seems low for where your ticker says your weight is at. Maybe even by 400...
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