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Forum: Whole Foods Lifestyle 05-21-2008, 12:34 PM
Replies: 474
Views: 59,430
Posted By Debbs
well halfway into my practice week 5-19-08 ...

well halfway into my practice week

5-19-08

B~ oatmeal with blueberries and pecans 8 oz soy milk

S~ tomato super nutrient booster

L~ broiled salmon and a romaine salad w orange bell...
Forum: Whole Foods Lifestyle 05-14-2008, 03:28 PM
Replies: 474
Views: 59,430
Posted By Debbs
well Im in my practice week on the superfoods...

well Im in my practice week on the superfoods diet

B~lowfat yogurt w/ 10 blackberries and 1 tbsp pistacios

L~broiled salmon w/2 garlic cloves 1 tbsp olive oil juice of 1/2 lemon ground black...
Forum: Whole Foods Lifestyle 05-14-2008, 03:08 PM
Replies: 474
Views: 59,430
Posted By Debbs
congrats Andly thats awesome!!

congrats Andly thats awesome!!
Forum: Whole Foods Lifestyle 05-11-2008, 12:44 AM
Replies: 474
Views: 59,430
Posted By Debbs
Hi Gracie I havent read the book yet still...

Hi Gracie

I havent read the book yet still need to get it.

got it for Mothers Day from my wonderful son!

think Ive been doing things a bit wrong so i'll start over today
Forum: Whole Foods Lifestyle 05-10-2008, 11:14 PM
Replies: 474
Views: 59,430
Posted By Debbs
B~ rachels exotic fruit lowfat yougurt 1...

B~ rachels exotic fruit lowfat yougurt 1 tablespoon raw sunflower seeds

S~ 1 cup watermelon

L~ 1 cup brown rice 1 cup homemade 15 bean soup with 1 clove fresh garlic

S~ lowfat yogurt w...
Forum: Whole Foods Lifestyle 05-09-2008, 04:04 PM
Replies: 474
Views: 59,430
Posted By Debbs
B~ lowfat cherry yougurt, 10 bluberries, 7 walnut...

B~ lowfat cherry yougurt, 10 bluberries, 7 walnut halves, sm cup coffee with tablespoon lowfat milk

S~ 1 med red apple

L~ 4 oz wild alaskan halibut steak, with cracked pepper and fresh lemon...
Forum: Whole Foods Lifestyle 05-08-2008, 10:22 AM
Replies: 474
Views: 59,430
Posted By Debbs
B~broiled beef tenderloin w/dash of worchesire...

B~broiled beef tenderloin w/dash of worchesire sauce, 2 eggs over medium cooked in 1 tsp olive oil,with lots of
black pepper, 8oz glass of lowfat milk

S~ lowfat blueberry yogurt W/ 12 fresh...
Forum: Whole Foods Lifestyle 05-07-2008, 01:32 PM
Replies: 474
Views: 59,430
Posted By Debbs
btw congrats andLy!! I can't wait to have as many...

btw congrats andLy!! I can't wait to have as many cheerleaders as you!!

that salmon sounds yummy!
Forum: Whole Foods Lifestyle 05-07-2008, 01:28 PM
Replies: 474
Views: 59,430
Posted By Debbs
B~ 2 (sm) egg omelet with spinach, fresh garlic,...

B~ 2 (sm) egg omelet with spinach, fresh garlic, tomato, crimini
mushrooms, cooked in 2 tsps olive oil, 8 oz lowfat milk

S ~ 8 oz fresh squeezed grapefruit juice w/ 2 tsps maple syrup
...
Forum: Whole Foods Lifestyle 05-06-2008, 12:49 PM
Replies: 474
Views: 59,430
Posted By Debbs
B~ 3oz grass fed beef, 2 med eggs fried in 1 tsp...

B~ 3oz grass fed beef, 2 med eggs fried in 1 tsp olive oil, 8 oz 2% organic milk

S~ smoothie made with banana, strawberries, lowfat yogurt, 2%milk, 12 oz total

L~broiled salmon with fresh...
Forum: Whole Foods Lifestyle 05-05-2008, 03:20 PM
Replies: 474
Views: 59,430
Posted By Debbs
B~ Rachels vitality pomegranate acai lowfat...

B~ Rachels vitality pomegranate acai lowfat yogurt, 1 tbsp raw sunflower seeds, med banana, green tea

L~ bean and cheese burrito (ww tortilla ,1/4 c tradtional refried beans, 1 oz shredded cheedar...
Showing results 1 to 11 of 11

 
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