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Forum: Weight Watchers 08-05-2014, 06:53 PM
Replies: 7
Views: 1,429
Posted By QuilterInVA
Walking isn't enough. You need strength training...

Walking isn't enough. You need strength training at least twice a week to have a toned body. When you don't strength train y0u lose muscle along with fat so you can end up a skinny person with lots...
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