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Forum: Fitness Videos 03-06-2011, 02:52 AM
Replies: 16
Views: 7,638
Posted By FitMomEB
Saef - No, it's not like Lotte Berk or any...

Saef -

No, it's not like Lotte Berk or any other method, really. The cardio is very dancey and the mat work has you moving in all different directions and using multiple muscles with each move.
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