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Forum: Exercise! 03-30-2007, 03:55 PM
Replies: 130
Views: 88,474
Posted By hikerchick
Thanks Meg for the exercises and pics. And thanks...

Thanks Meg for the exercises and pics. And thanks Mel for the ball between knees advice.

I have a follow up question...

Can you do the ball between knees with regular dumbell squats or were...
Forum: Exercise! 03-29-2007, 07:04 PM
Replies: 130
Views: 88,474
Posted By hikerchick
Old knees unite! May we all get strong and pain...

Old knees unite! May we all get strong and pain free.
Forum: Exercise! 03-29-2007, 06:40 PM
Replies: 130
Views: 88,474
Posted By hikerchick
I have a knee related question too. I hope you...

I have a knee related question too. I hope you don't mind me putting it in here.

I have a funny little injury from a goofy fall 8 years ago (whoops is there a step here). It is almost all gone and...
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