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Forum: 40-Somethings 08-16-2012, 08:53 PM
Replies: 6
Views: 957
Posted By Justwant2Bhealthy
:welcome: DAVE ~ I agree also -- the best way to...

:welcome: DAVE ~ I agree also -- the best way to know if you are eating too much or even too little, is to journal what you eat each day and add up the calories. That will likely tell the tale. Then...
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