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Forum: Whole Foods Lifestyle 08-31-2008, 01:07 PM
Replies: 15
Views: 7,114
Posted By zenor77
The live cultures in yogurt actually "eat" the...

The live cultures in yogurt actually "eat" the lactose in milk during the yogurt making process. There shouldn't be hardly any lactose in yogurt (if any.)

Hard cheese shouldn't have lactose...
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