3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: ennay

Forum: Weight Loss Support

04-23-2012, 06:26 PM

Replies: 22

Best diet to go on when first starting out in running?

Views: 1,879

Posted By ennay

FWIW, nobody is telling the OP not to run. I...

FWIW, nobody is telling the OP not to run. I have no idea what she is doing for fitness now, just checking in on that there is a baseline before C25K, especially for heavier runners. If she meets...

Forum: Weight Loss Support

04-22-2012, 12:07 PM

Replies: 22

Best diet to go on when first starting out in running?

Views: 1,879

Posted By ennay

Yes and no. Couch to 5K implies that even if you...

Yes and no. Couch to 5K implies that even if you have never exercised before you can start out with walk jog and progress to running rather rapidly (week 5 caps with 2 miles continuous running). ...

Forum: Weight Loss Support

04-17-2012, 07:05 PM

Replies: 22

Best diet to go on when first starting out in running?

Views: 1,879

Posted By ennay

Absolutely. Build up to 45 minutes of BRISK...

Absolutely. Build up to 45 minutes of BRISK walking before starting jogging. I guess I missed that the OP wasnt already doing that?

Forum: Weight Loss Support

04-17-2012, 05:30 PM

Replies: 22

Best diet to go on when first starting out in running?

Views: 1,879

Posted By ennay

Until you get in to significant running (like...

Until you get in to significant running (like more than 90 minutes at a time) there is no reason why running requires any specific diet.

You are not going to be burning "lots of calories" in...

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