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Forum: 20-Somethings 11-18-2006, 11:39 AM
Replies: 21
Views: 1,186
Posted By martiniforme
I've heard that it's good to eat protein after a...

I've heard that it's good to eat protein after a toning workout, and carbs after a cardio workout. If you are doing a lot of cardio workouts, maybe try moving your carbs up in the day? Just a...
Forum: 20-Somethings 11-16-2006, 09:53 PM
Replies: 21
Views: 1,186
Posted By martiniforme
Hear, hear! But I think of it this way....

Hear, hear!

But I think of it this way. Always saying no to myself sure is giving me practice for when I have kids and have to say no to them all the time, hehe.
Forum: 20-Somethings 11-16-2006, 05:13 PM
Replies: 21
Views: 1,186
Posted By martiniforme
Wow, I am the exact opposite of Slimming Down. If...

Wow, I am the exact opposite of Slimming Down. If I have a small taste, I'm done for. Those cravings are usually sugar-y things, and once I start, I can't stop. No amount of discipline will keep me...
Forum: 20-Somethings 11-13-2006, 11:31 PM
Replies: 21
Views: 1,186
Posted By martiniforme
I 100% agree with jenrica. Also, are you getting...

I 100% agree with jenrica. Also, are you getting all the water in that your body needs? Sometimes if we are not properly trained to realize when our body is hungry/full, we can often make the mistake...
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