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Forum: Weight Loss Support 06-18-2010, 03:46 PM
Replies: 34
Views: 2,179
Posted By rockinrobin
Don't kid yourself. Calorie levels are critical...

Don't kid yourself. Calorie levels are critical to that healthy lifestyle that you want to live and I urge you to not give up on tracking those calories. Even if you were to eat strictly healthy...
Forum: Weight Loss Support 06-18-2010, 08:57 AM
Replies: 34
Views: 2,179
Posted By rockinrobin
mkendrick just mentioned breakfast, and ncuneo, I...

mkendrick just mentioned breakfast, and ncuneo, I do see where that is one area where you can shave some calories. Like I said earlier, you've definitely got some room to play with here. If you...
Forum: Weight Loss Support 06-17-2010, 11:33 PM
Replies: 34
Views: 2,179
Posted By rockinrobin
First of all, you don't have to apologize for...

First of all, you don't have to apologize for anything.

Secondly, well, you've said it yourself. You DO have some room for *improvement*. Seems to me like you can really shave down those...
Forum: Weight Loss Support 06-17-2010, 08:59 PM
Replies: 34
Views: 2,179
Posted By rockinrobin
ncuneo, you mentioned that you're eating at a...

ncuneo, you mentioned that you're eating at a fairly high calorie level now, you of course don't have to answer this question, I understand perfectly if you'd rather not, but here goes - just how...
Forum: Weight Loss Support 06-17-2010, 01:27 PM
Replies: 34
Views: 2,179
Posted By rockinrobin
Well if you're current food plan has you NOT...

Well if you're current food plan has you NOT losing anything and you are looking to MAINTAIN, I would say keep on doing EXACTLY what you've been doing. Because in actuality, what you HAVE been doing...
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