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Forum: Weight Loss Support 01-10-2010, 06:54 AM
Replies: 15
Views: 1,170
Posted By rockinrobin
I think the bold, under-lined portion is the...

I think the bold, under-lined portion is the answer to your question. Exercise ALONE is no where near enough to create the calorie deficit that is needed to lose weight. Perhaps working out 3X a...
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