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Forum: Weight Loss Support 11-17-2009, 01:53 PM
Replies: 17
Views: 1,431
Posted By rockinrobin
You need to change what it is that you WANT. ...

You need to change what it is that you WANT. Find ON PLAN foods that taste good and delicious. So that there is no going off plan.

I also needed to completely and totally ban those foods that I...
Forum: Weight Loss Support 11-17-2009, 07:42 AM
Replies: 17
Views: 1,431
Posted By rockinrobin
Without a doubt, one "off" day can definitely...

Without a doubt, one "off" day can definitely derail the other 6 "good" ones. We are trying to create a calorie deficit. We do that one day at a time. Taking in appox. 3500 calories below what we...
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