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Forum: Weight Loss Support 01-30-2008, 09:35 PM
Replies: 23
Views: 1,540
Posted By rockinrobin
Paula, nuts are yummy and full of good nutrients,...

Paula, nuts are yummy and full of good nutrients, but WATCH them and the amount that you eat. They are very caloric.

And I'm in total agreement with Heather. Frequent PLANNED snacking is what's...
Forum: Weight Loss Support 01-30-2008, 07:04 AM
Replies: 23
Views: 1,540
Posted By rockinrobin
Hi Paula. It is tough the first few weeks. I...

Hi Paula. It is tough the first few weeks. I can't recall if I was actually hungry, but I know I was certainly CRAVING. I also gave up the foods I loved most - the breads, pastas, rice and...
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