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Forum: Does it Work? 08-30-2006, 09:53 AM
Replies: 4
Views: 941
Posted By Hale_Mary
Hi! Spot reduction of fat has scientifically...

Hi!

Spot reduction of fat has scientifically proven not to work. Where an individual loses most of their fat really depends on that person and their genetics.

You can certainly focus on muscle...
Forum: Does it Work? 08-22-2006, 04:37 PM
Replies: 4
Views: 941
Posted By Hale_Mary
Technically, I would say that anything you enjoy...

Technically, I would say that anything you enjoy that gets you moving is always a good thing.

However, the idea of a weighted hula hoop sounds silly to me. You cannot spot reduce fat, so if it's...
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