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Forum: Weight Loss Support 03-31-2010, 06:41 PM
Replies: 278
Views: 8,168
Posted By sotypical
My legs are killing me from last nights walk/jog....

My legs are killing me from last nights walk/jog. Can't wait to sit in the hot tub at the pool tonight. :)

Can't believe it's April already tomorrow. Another month I haven't really lost any...
Forum: Weight Loss Support 03-31-2010, 11:36 AM
Replies: 278
Views: 8,168
Posted By sotypical
Breakfast: 292 calories slice of high fibre...

Breakfast: 292 calories
slice of high fibre toast
w/ egg white and bit of cheddar cheese
orange
coffee with skim milk

Snack: 168 calories
lemon poppy seed loaf

Lunch: 418 calories
Forum: Weight Loss Support 03-31-2010, 11:33 AM
Replies: 278
Views: 8,168
Posted By sotypical
patchworkpenguin - "beastie" did love her walk...

patchworkpenguin - "beastie" did love her walk very much, lol. I need to take her more often!

ParadiseFalls - today is a new day! don't worry about yesterday. One day at a time! Also, 1400 is...
Forum: Weight Loss Support 03-30-2010, 10:36 PM
Replies: 278
Views: 8,168
Posted By sotypical
Stayed on track today! As for exercise - was...

Stayed on track today! As for exercise - was getting ready to do a DVD when I thought, I should take my little beast for a walk! So we did a 7km walk in 60 min! It was awesome :)
Forum: Weight Loss Support 03-30-2010, 11:37 AM
Replies: 278
Views: 8,168
Posted By sotypical
Last night did not go as planned. Damn perogies....

Last night did not go as planned. Damn perogies. I made too many to start - meaning I ate too many because I was starving! I don't think my lunch yesterday was filling enough. Probably ended up...
Forum: Weight Loss Support 03-29-2010, 03:11 PM
Replies: 278
Views: 8,168
Posted By sotypical
WHY DOES COSTCO DO THIS TO ME! Cheese,...

WHY DOES COSTCO DO THIS TO ME!

Cheese, Crackers and Pergoies all at least $2 off this week.

Just had to let it out. lol
Forum: Weight Loss Support 03-29-2010, 12:07 PM
Replies: 278
Views: 8,168
Posted By sotypical
Breakfast: greek yogurt english muffin w/...

Breakfast:
greek yogurt
english muffin w/ laughing cow, egg whites, tomato, hot sauce and 1 low fat hot dog
coffee /w splash of cream and skim milk

Snack:
tim hortons coffee w/ milk...
Forum: Weight Loss Support 03-29-2010, 12:05 PM
Replies: 278
Views: 8,168
Posted By sotypical
That's what I do too. But I have to be really...

That's what I do too. But I have to be really careful because I don't see to lose when my weekends are bad. Overall this weekend wasn't bad in comparison to normal - so I think I will be okay! I...
Forum: Weight Loss Support 03-28-2010, 10:20 PM
Replies: 278
Views: 8,168
Posted By sotypical
This weekend was not as good as I wanted it to...

This weekend was not as good as I wanted it to be, but it wasn't too bad either. I made the mistake of not having a real meal today until about 4. So I spent most of the day snacking :( And last...
Forum: Weight Loss Support 03-26-2010, 12:13 PM
Replies: 278
Views: 8,168
Posted By sotypical
ParadiseFalls: Welcome! I left you some feedback...

ParadiseFalls: Welcome! I left you some feedback in your thread about how many calories to read. I honestly think you could eat a lot more then you are :D
Forum: Weight Loss Support 03-26-2010, 11:58 AM
Replies: 278
Views: 8,168
Posted By sotypical
Breakfast: (245 calories) english muffin w/...

Breakfast: (245 calories)
english muffin
w/ laughing cow, bruschetta and egg whites
coffee w/ skim milk

Snack: (102 calories)
tim hortons coffee w/ milk
small honey oat square

Lunch: (395...
Forum: Weight Loss Support 03-25-2010, 11:41 AM
Replies: 278
Views: 8,168
Posted By sotypical
Yesterday didn't go exactly as planned. We ended...

Yesterday didn't go exactly as planned. We ended up at Costco and by the time we got home for dinner it was 7 and I didn't want cook. So dinner was a few pot-stickers and a slice of banana bread -...
Forum: Weight Loss Support 03-24-2010, 04:31 PM
Replies: 278
Views: 8,168
Posted By sotypical
Diana - The pub was awesome! As always. I love...

Diana - The pub was awesome! As always. I love their crab cakes and I love that they don't have a deep fryer.

As far as the banana bread, I refer to it as "healthier" because I think it is better...
Forum: Weight Loss Support 03-24-2010, 04:14 PM
Replies: 278
Views: 8,168
Posted By sotypical
fashin - I ate my cookies :D How can you say no...

fashin - I ate my cookies :D How can you say no to cookies when its a GOOD reason! lol They always give you a funny look though when you ask for water as your drink. Still haven't decided if I will...
Forum: Weight Loss Support 03-24-2010, 11:14 AM
Replies: 278
Views: 8,168
Posted By sotypical
Breakfast: boiled egg "heathier" banana bread...

Breakfast:
boiled egg
"heathier" banana bread
coffee w/ skim milk

Snack:
apple
low fat strawberry yogurt

Snack:
Forum: Weight Loss Support 03-23-2010, 12:09 PM
Replies: 278
Views: 8,168
Posted By sotypical
Today was already going to be semi-bad because I...

Today was already going to be semi-bad because I am supposed to be going to an english pub for dinner (http://www.crowandgate.com/menu.html)! I figured I would be good the rest of the day... but then...
Forum: Weight Loss Support 03-22-2010, 10:46 PM
Replies: 278
Views: 8,168
Posted By sotypical
I just finished 70 min on my exercise bike....

I just finished 70 min on my exercise bike. Feeling pretty good. :)
Forum: Weight Loss Support 03-22-2010, 09:12 PM
Replies: 278
Views: 8,168
Posted By sotypical
Diana - my plan went pretty well! I had 3 mini...

Diana - my plan went pretty well! I had 3 mini eggs and a few nuts - that probably added a fair amount of calories, but overall I am happy with how the day turned out. I am thinking about doing a...
Forum: Weight Loss Support 03-22-2010, 12:45 PM
Replies: 278
Views: 8,168
Posted By sotypical
Okay, I mostly have today planned. ...

Okay, I mostly have today planned.

Breakfast:
1/2 english muffin with poached egg
1/2 apple
3 strawberries
2 pieces turkey bacon
cup of coffee with skim milk

Snack:
Forum: Weight Loss Support 03-22-2010, 11:52 AM
Replies: 278
Views: 8,168
Posted By sotypical
This weekend was just bad, no planning what so...

This weekend was just bad, no planning what so ever and way too many french fries and hamburgers. :( Add me to the emotional eating list. This weekend was for sure an emotional roller coaster. I am...
Forum: Weight Loss Support 03-19-2010, 11:43 AM
Replies: 278
Views: 8,168
Posted By sotypical
Breakfast (336 calories): 2 slices high fibre...

Breakfast (336 calories):
2 slices high fibre toast
w/ miracle whip
and a tomato
tassimo caramel latte macchiato

Snack (155 calories):
tastykake
apple
black coffee
Forum: Weight Loss Support 03-18-2010, 12:01 PM
Replies: 278
Views: 8,168
Posted By sotypical
Welcome everyone! I still have room for some...

Welcome everyone!

I still have room for some more food, so I will have to plan something else in here for today. Might get some salad rolls at lunch or I have some trail mix in my desk.
...
Forum: Weight Loss Support 03-17-2010, 06:16 PM
Replies: 278
Views: 8,168
Posted By sotypical
fashinjunkie09 - the 150's is a huge goal for me...

fashinjunkie09 - the 150's is a huge goal for me too! Good luck! you are very close :)
Forum: Weight Loss Support 03-17-2010, 11:35 AM
Replies: 278
Views: 8,168
Posted By sotypical
Breakfast - 403 calories english muffin w/...

Breakfast - 403 calories
english muffin w/ laughing cow, bruschetta and falafel balls
.25 cup cottage cheese
.75 cup of low calorie cranberry juice
coffee w/ skim milk

Snack - 184 calories...
Forum: Weight Loss Support 03-16-2010, 11:36 AM
Replies: 278
Views: 8,168
Posted By sotypical
patchworkpenguin - I totally know what you mean...

patchworkpenguin - I totally know what you mean about flailing around - that's what I feel like too. I am sure it does burn calories, but I wanna do it right!

Breakfast (358 calories):
slice of...
Showing results 1 to 25 of 31
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