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Forum: Weight Loss Support 04-13-2007, 11:28 AM
Replies: 10
Views: 702
Posted By lumifan4ever
Because I work out 4 times a week almost...

Because I work out 4 times a week almost consecutively, I have decided to try to only step on the scales on Sunday. That will be my second day of not excersizing and maybe I'll get a truer read out...
Forum: Weight Loss Support 04-13-2007, 11:06 AM
Replies: 10
Views: 702
Posted By lumifan4ever
You don't gain weight working out. But you do...

You don't gain weight working out. But you do retain fluid in your muscles after working out. When your muscles are really sore, it's because you have all that acid stuff in your muscles and then you...
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