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Forum: Weight Loss Support 03-02-2006, 09:00 PM
Replies: 15
Views: 1,360
Posted By SherryA
I was always told by those who know, that a good...

I was always told by those who know, that a good rule of thumb is 10 to 12 calories per pound of body weight to lose, 15 per pound to maintain.

So at 151 you should be eating 1510 to 1812 calories...
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