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Forum: LA Weight Loss 04-10-2006, 02:16 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
rebecca isnt the shrimp considered a protein? I...

rebecca isnt the shrimp considered a protein? I would think 1starch, 1 protein, 2 veggies and probably 1 fat.
Forum: LA Weight Loss 04-07-2006, 04:32 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
wow I go away for a day and you ladies fill up...

wow I go away for a day and you ladies fill up like 10 pages. I dont have time for personals. Sorry! :( Its going to be a busy busy weekend around here and I am doing some major cleaning today. I...
Forum: LA Weight Loss 04-05-2006, 10:10 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
dont give up muji you have 3lbs to go you can do...

dont give up muji you have 3lbs to go you can do it!! :) You have 6days to kick your butt in gear and be POP. As for the sculpting and toning that could be why your up. Remember muscle weighs more...
Forum: LA Weight Loss 04-05-2006, 06:56 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
jamie i wish I could help but i have no idea :( ...

jamie i wish I could help but i have no idea :( sorry
Forum: LA Weight Loss 04-05-2006, 06:41 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
yikes! Does not sound like a fun night Lori! But...

yikes! Does not sound like a fun night Lori! But good luck. The board approved it your way and since she wasnt at the last meeting she has no right to put up a fight. Just go there and do your best...
Forum: LA Weight Loss 04-05-2006, 06:37 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
great suggestions bobby, julie and repo. I will...

great suggestions bobby, julie and repo. I will try my best to stay POP even though I know it will be hard. I have a few days still so at least I can plan. Thanks ladies!
Forum: LA Weight Loss 04-05-2006, 06:19 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
Congrats lori!! 2 more lbs to that MP3 player!! I...

Congrats lori!! 2 more lbs to that MP3 player!! I have to ask where did you get your smiles and characters from? I love them!!
Forum: LA Weight Loss 04-05-2006, 05:59 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
Suzanne dont beat yourself up over the McDonlds...

Suzanne dont beat yourself up over the McDonlds fries. Sometimes you just gotta!! ;) :mcd: Enjoy them just remember to drink extra water, or even better and as already suggested the lemon water....
Forum: LA Weight Loss 04-05-2006, 04:09 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
Suzanne I know you dont want to hear it but I...

Suzanne I know you dont want to hear it but I plateaued after like the 2 or 3 week. It was so frustrating and I felt like giving up numerous times. But the one thing I had to keep telling myself was...
Forum: LA Weight Loss 04-05-2006, 12:52 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
Feel better Suzanne!! :hug: I can totally relate...

Feel better Suzanne!! :hug: I can totally relate to how you feel. I was at a plateau for about 8 weeks so I feel your frustration. Just stay OP. It will come off. Remember it is better to lose the...
Forum: LA Weight Loss 04-05-2006, 12:37 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
I went to WI today and....drumroll please....I am...

I went to WI today and....drumroll please....I am down. I made my 15lbs mark!! :carrot: :carrot: And I am 3 days early so maybe if I try really hard I can get down to 180 by saturday!!! Woo Hoo!!!...
Forum: LA Weight Loss 04-04-2006, 11:57 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
kristi how is purple working out so far?

kristi how is purple working out so far?
Forum: LA Weight Loss 04-04-2006, 03:43 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
does anyone know what happened to shennie? she...

does anyone know what happened to shennie? she just went MIA outta nowhere.
Forum: LA Weight Loss 04-04-2006, 01:49 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
Deets I am on red now but that is because I am...

Deets I am on red now but that is because I am doing about 9-10 hours a week of workouts. I try to get in at least 1.5hours a day 6 days a week. I started on purple and stayed on it until I started...
Forum: LA Weight Loss 04-04-2006, 01:10 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
Wow you chickies have been busy this morning!! ...

Wow you chickies have been busy this morning!!

Christine I am sorry to hear you feel so awful on TO. Hopefully it is all worth it!! This is your last day, good luck girl!! :carrot: :hug:
...
Forum: LA Weight Loss 04-04-2006, 01:05 AM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
kristi dont get down. It happens at least they...

kristi dont get down. It happens at least they are changing you now. It took my center almost 7 weeks to change me. As for the 8 week program thing I have seen a sign up at my center for a few weeks...
Forum: LA Weight Loss 04-03-2006, 08:50 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
Jamie just plan ahead and pack. Make sandwiches...

Jamie just plan ahead and pack. Make sandwiches before you go and have fruits and veggies on hand always. Pack a cooler with water and lunch meat. Just plan plan plan!! :)
Forum: LA Weight Loss 04-03-2006, 07:14 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
i believe its the optima

i believe its the optima
Forum: LA Weight Loss 04-03-2006, 06:27 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
Good Job Ange!!! :carrot: :D :carrot: whats...

Good Job Ange!!! :carrot: :D :carrot:

whats nsv? :?:
Forum: LA Weight Loss 04-03-2006, 05:16 PM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
wow i leave for a day and we have 12 pages. You...

wow i leave for a day and we have 12 pages. You chicks are great. Just wanted to say hi to everyone and hope everyone had a great weekend. I will have to go back and read the 8 pages I missed out on....
Forum: LA Weight Loss 04-01-2006, 11:07 AM
Replies: 1,741
Views: 68,040
Posted By 30lbsby22
Happy April 1 chickies. A week from today is my...

Happy April 1 chickies. A week from today is my bday. Doesnt look like I will be making my goal. But thats okay hopefully by then I will be about 15lbs lighter which is half of goal. Better than...
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