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Forum: Weight Loss Support 01-30-2008, 12:14 AM
Replies: 23
Views: 1,540
Posted By mandalinn82
Yes, try snacks with a good combination of fiber...

Yes, try snacks with a good combination of fiber and protein. Fruit is good...but fruit with a bit of protein would give you more satiety than fruit alone.

Try some healthy snacks that combine...
Forum: Weight Loss Support 01-29-2008, 09:23 PM
Replies: 23
Views: 1,540
Posted By mandalinn82
Paula - can you post menus for a sample day? ...

Paula - can you post menus for a sample day? Even when I got started, I was never hungry all day...maybe a bit right before a meal or after a workout, but not constantly!

What are you eating? ...
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