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Forum: LA Weight Loss 06-07-2009, 11:20 AM
Replies: 112
Views: 15,157
Posted By caroldakota
Smile weigh in day

My weight is down 8 pounds this first week, I haven't had success like that with the points. I am following the personal choice program from 1990 and incorporating the diabetic exchange information....
Forum: LA Weight Loss 06-03-2009, 08:43 PM
Replies: 112
Views: 15,157
Posted By caroldakota
Thank you for sharing the exchange equivalents...

Thank you for sharing the exchange equivalents that will come in handy. I am doing wonderful with the exchanges so far. One thing I have noticed is that my cravings have been virtually nonexistent...
Forum: LA Weight Loss 05-31-2009, 02:11 PM
Replies: 112
Views: 15,157
Posted By caroldakota
Great minds think alike! Yesterday I dug out all...

Great minds think alike! Yesterday I dug out all my information I had from WW when it was the exchanges. I had much better results from the exchanges than I have had with points. Figured I would have...
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