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Forum: 100 lb. Club 10-04-2008, 04:42 PM
Replies: 10
Views: 626
Posted By RealCdn
I count calories, so here's what I do: -...

I count calories, so here's what I do:

- weigh/measure everything that goes in
- cook the stew
- let it cool
- weigh amount of finished stew
- divide into servings (freeze most of it)

I...
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