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Forum: Weight Loss Support 01-22-2006, 05:37 PM
Replies: 20
Views: 1,133
Posted By Safiyah_is_Fluffy
veggie cheese, low fat versions, fat free soymilk...

veggie cheese, low fat versions, fat free soymilk or milk, lots of veggies more legumes and whole grains

1500 cal a day and 1/2 hr of exercise everyday

cheat days!!! try to keep those under...
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