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Forum: Weight Loss Support 03-26-2007, 10:33 PM
Replies: 3
Views: 420
Posted By shrinkingchica
Well, mathmatically you should have a 7,000...

Well, mathmatically you should have a 7,000 calorie deficit for the week. So, if your body needs say, 2,000 calories a day:
2,000 x 7= 14,000
14,000 -7,000 = 1,000

But, it is not recommended...
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