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Forum: Weight Loss Support 10-14-2005, 10:25 AM
Replies: 13
Views: 1,354
Posted By LovesBassets
Eating lots of snacks throughout the day has...

Eating lots of snacks throughout the day has really helped me out quite a bit -- and it also keeps your metabolism revved up. Here's a normal day for me:

7am - breakfast
9am - snack
10am -...
Forum: Weight Loss Support 10-14-2005, 09:42 AM
Replies: 13
Views: 1,354
Posted By LovesBassets
Protein takes longer to metabolize than any other...

Protein takes longer to metabolize than any other nutrient, and therefore it keeps you satisfied longer. Maybe you could try snacks throughout the day that have lots of protein -- such as hardboiled...
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