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Forum: Age 50+ 07-24-2008, 09:15 AM
Replies: 7
Views: 706
Posted By ladyinweighting
Hi Polly, I take a VERY scientific approach....

Hi Polly,

I take a VERY scientific approach. The bottom line is that if you eat 3,500 fewer calories than you expend in exercise, you lose 1 pound. The trick is figuring out how many calories...
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