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Forum: General chatter 08-23-2006, 09:40 PM
Replies: 8
Views: 428
Posted By Glory87
Might be worth checking out a calorie calculator...

Might be worth checking out a calorie calculator to get an estimate for the calories needed to maintain at your height/weight/age/gender/activity level and then making small changes. Definitely, try...
Forum: General chatter 08-23-2006, 06:11 PM
Replies: 8
Views: 428
Posted By Glory87
I would be careful with fat - not all of it is...

I would be careful with fat - not all of it is bad, you need healthy fat everyday. I concentated on eating whole foods (avoiding processed crap) and my fat grams were always super super low. I had to...
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