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Forum: Weight Loss Support 11-30-2005, 09:37 AM
Replies: 199
Views: 7,633
Posted By yume
ellymay-yes the pumpkin ravioli was great...my bf...

ellymay-yes the pumpkin ravioli was great...my bf parents are health nuts, and cooked for us the whole weekend :)
also i dont think thats it my menus are that good...just consistant...i kind of...
Forum: Weight Loss Support 11-29-2005, 09:16 AM
Replies: 199
Views: 7,633
Posted By yume
Hi everyone, i have not posted in awhile, out...

Hi everyone, i have not posted in awhile, out visiting pennsylvania...eating went really well :) even thanksgiving, we have pumpkin ravioli with salmon

anyways
today-
b-1/2 c all bran, 1 c soy...
Forum: Weight Loss Support 11-22-2005, 08:41 AM
Replies: 199
Views: 7,633
Posted By yume
b-1/2 c oatmeal, 1 c skim milk (out of soy...

b-1/2 c oatmeal, 1 c skim milk (out of soy milk....my fridge is so empty...going up to PA for a week)
s-baby carrots, 1 hard boiled egg
s-1/2 c nonfat plain yogurt
l-1 c broc, ww pasta, 1 c...
Forum: Weight Loss Support 11-21-2005, 01:21 PM
Replies: 199
Views: 7,633
Posted By yume
meecha- yes, senor jose and i have been friends...

meecha- yes, senor jose and i have been friends for some time....since my split with jack D. and Mr. jonnie walker

i dont think that liquid dinners are bad in terms of diet and calories......just...
Forum: Weight Loss Support 11-21-2005, 08:40 AM
Replies: 199
Views: 7,633
Posted By yume
more drinking, weekends are so hard sat: ...

more drinking, weekends are so hard

sat:
b-1/2 c oatmeal, 1 c soy
s-apple, hard boiled egg
l-2 c raw spinach, 4 oz tofu, broc, carrots, radish, califlower, snap peas, 1 tbsp olive oil lime...
Forum: Weight Loss Support 11-18-2005, 08:30 AM
Replies: 199
Views: 7,633
Posted By yume
good job on the loss yogini (your menus always...

good job on the loss yogini (your menus always look so good by the way)

meecha-i have the opposite problem, my waist is not there and my hips are huge, blah, pants shopping is not fun...actually i...
Forum: Weight Loss Support 11-17-2005, 10:18 AM
Replies: 199
Views: 7,633
Posted By yume
b-1/2 c oatmeal, 1 c soy milk, 1/2 c raspberries ...

b-1/2 c oatmeal, 1 c soy milk, 1/2 c raspberries
s-1/2 c low fat cottage cheese
s- 1 hard boiled egg, carrots, broc
l-1/2 c blackeye peas, miso paste mixed with soy sauce, 1 c broc slaw (no...
Forum: Weight Loss Support 11-16-2005, 11:25 AM
Replies: 199
Views: 7,633
Posted By yume
Yogini- oh dont worry it too much, do you take...

Yogini- oh dont worry it too much, do you take measurements? it might be more encouraging as you start to weight train

b-1/2 c oatmeal, 1 c soy milk, banana
s-1/2 c cottage cheese
s- 1 laughing...
Forum: Weight Loss Support 11-15-2005, 08:41 AM
Replies: 199
Views: 7,633
Posted By yume
b-1/2 c oatmeal, 1 c soy milk, 1/2 c raspberries ...

b-1/2 c oatmeal, 1 c soy milk, 1/2 c raspberries
s- 1/2 c lowfat cottage cheese
s- broc, peppers, carrots, radish, 1 laughing cow cheese
l-1/2 c blackeyed peas, 1 tbsp olive oil/lime juice, 1 c...
Forum: Weight Loss Support 11-14-2005, 08:25 AM
Replies: 199
Views: 7,633
Posted By yume
sat. b-1/2 c oatmeal, 1 c soy s- 1/2 c peach...

sat.
b-1/2 c oatmeal, 1 c soy
s- 1/2 c peach yogurt
s- carrots, broc, spinach, 1 laughing cow cheese
l- nothing, running around
d- 1 medium skim latte.....
not such a good day

sun
b- 2...
Forum: Weight Loss Support 11-11-2005, 09:39 AM
Replies: 199
Views: 7,633
Posted By yume
b- 1/2 c oatmeal, 1 c soy milk, 1 banana (310...

b- 1/2 c oatmeal, 1 c soy milk, 1 banana (310 cal)
s- 1/2 c nonfat plain yogurt (55 cal)
s- 1 laughing cow cheese, carrots, peppers, shredded cabbage (70 cal)
l- OH SOMETHING DIFFERENT sort of...4...
Forum: Weight Loss Support 11-10-2005, 08:39 AM
Replies: 199
Views: 7,633
Posted By yume
ok, i am officially in a food rut.... b-1/2...

ok, i am officially in a food rut....

b-1/2 c oatmeal, 1 c soy milke, apple
s- 1/2 c nonfat plan yogurt
s-1 laughing cow cheese, carrots, peppers, broc, raw spinach, snap peas
l-1/2 c black...
Forum: Weight Loss Support 11-09-2005, 10:08 AM
Replies: 199
Views: 7,633
Posted By yume
b- 1/2 c oatmeal, 1 c soy milk, banana s- 1/2 c...

b- 1/2 c oatmeal, 1 c soy milk, banana
s- 1/2 c plain nonfat yogurt
s- 1 laughing cow cheese, carrots, broc, peppers, snap peas
l- 1/2 c black beans. 1 tbsp lime juice, 1 c cole slaw (no dressing,...
Forum: Weight Loss Support 11-08-2005, 09:41 AM
Replies: 199
Views: 7,633
Posted By yume
b- 1/2 c oatmeal, 1 c soy milk, 1/2 c blueberry ...

b- 1/2 c oatmeal, 1 c soy milk, 1/2 c blueberry
s- 1/2 c nonfat plain yogurt
s- 1 laughing cow cheese, broc, carrots, peppers
l- 1/2 c black beans, tsp olive oil tbsp lime juice, salsa, 1 c broc...
Forum: Weight Loss Support 11-07-2005, 09:28 AM
Replies: 199
Views: 7,633
Posted By yume
sat- b- ww bagel, 1 baked apple s- 1/2 c...

sat-
b- ww bagel, 1 baked apple
s- 1/2 c plain nonfat yogurt
l- 1 c tomato basil soup
d- 4 oz tofu, 1 ww pita, raw spinach, cucumbers, carrots, and salsa

errr 1/2 bottle white wine, 3 gin and...
Forum: Weight Loss Support 11-04-2005, 08:53 AM
Replies: 199
Views: 7,633
Posted By yume
Great job on the 20 lbs loss meecha! Ellymay:...

Great job on the 20 lbs loss meecha!
Ellymay: the LC pizza sounded really good, so i will steal the idea tonight :)

b-1/2 c oatmeal, 1 banana, 1 c soy milk
s- 1/2 c plain nonfat yogurt
s- 1 c...
Forum: Weight Loss Support 11-03-2005, 09:11 AM
Replies: 199
Views: 7,633
Posted By yume
b- 1/2 c oatmeal, 1 c soy milk, 1/2 c blueberries...

b- 1/2 c oatmeal, 1 c soy milk, 1/2 c blueberries
s- 1/2 c nonfat plan yogurt
s- laughing cow cheese, carrots, broc, peppers
l- 1 morning star black bean patty, mustard, 2 c cabbage, 1 c broc, 1/2...
Forum: Weight Loss Support 11-02-2005, 09:14 AM
Replies: 199
Views: 7,633
Posted By yume
b- 1/2 c oatmeal, 1 c soy milk, 1 banana s- 1/2...

b- 1/2 c oatmeal, 1 c soy milk, 1 banana
s- 1/2 c nonfat plan yogurt
s- laughing cow cheese, carrots, broc, peppers
l- 1/2 c blackeyed peas, salsa, 2 c cabbage, 1 c broc, 1/2 c pepper and tomato...
Forum: Weight Loss Support 11-01-2005, 11:21 AM
Replies: 199
Views: 7,633
Posted By yume
b- 1/2 c oatmeal, 1 c soy milk, 1/4 c blueberry ...

b- 1/2 c oatmeal, 1 c soy milk, 1/4 c blueberry
s- 1/2 c nonfat plan yogurt
s- slice of low fat cheese, carrots, broc, snap peas
l- 2 c tofu "chicken" soup
s- apple
d- 1/2 c brown rice, spinach,...
Showing results 1 to 19 of 19

 
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