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LockItUp
Forum:
Weight Loss Support
06-07-2012, 02:07 PM
Replies:
8
Figuring out maintenance calories
Views:
844
Posted By
LockItUp
I'd say don't go too crazy on your cheat days,...
I'd say don't go too crazy on your cheat days, but that it would be "safe" to go up to 2000-2200. That should be enough to feel like you are giving yourself a little indulgence without worrying...
Forum:
Weight Loss Support
06-07-2012, 01:45 PM
Replies:
8
Figuring out maintenance calories
Views:
844
Posted By
LockItUp
1st -- how many calories do you eat on non-cheat...
1st -- how many calories do you eat on non-cheat days?
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