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Forum: Weight Loss Support 08-14-2014, 08:39 PM
Replies: 9
Views: 1,238
Posted By kelijpa
I'm about your height and myfitnesspal has me at...

I'm about your height and myfitnesspal has me at about 1350 calories, before exercise, 800-1000 seems unsustainable to me. I think you would get more calories than that on Optifast as described by...
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