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Forum: Chicks up for a Challenge 11-25-2013, 11:49 AM
Replies: 14
Views: 793
Posted By kelijpa
Best to you Pink, that's cute your bump is...

Best to you Pink, that's cute your bump is getting bigger, way to go keeping up the planks, they are a great bang for the buck, such a small investment in time!
:sunny:
Forum: Chicks up for a Challenge 11-13-2013, 05:43 PM
Replies: 14
Views: 793
Posted By kelijpa
11/8 - 3 planks, 30 seconds each 11/9 - 3...

11/8 - 3 planks, 30 seconds each
11/9 - 3 planks, 30 seconds each
11/10 - 3 planks, 30 seconds each
11/11 - 3 planks, 30 seconds each
11/12 - off
11/13 - 3 planks, 30 seconds each

This will...
Forum: Chicks up for a Challenge 11-11-2013, 08:08 PM
Replies: 14
Views: 793
Posted By kelijpa
11/8 - 3 planks, 30 seconds each 11/9 - 3...

11/8 - 3 planks, 30 seconds each
11/9 - 3 planks, 30 seconds each
11/10 - 3 planks, 30 seconds each
11/11 - 3 planks, 30 seconds each

:sunny:
Forum: Chicks up for a Challenge 11-10-2013, 08:57 AM
Replies: 14
Views: 793
Posted By kelijpa
11/8 - 3 planks, 30 seconds each 11/9 - 3...

11/8 - 3 planks, 30 seconds each
11/9 - 3 planks, 30 seconds each
11/10 - 3 planks, 30 seconds each

thanks for getting me back on the planks!
Forum: Chicks up for a Challenge 11-09-2013, 07:59 PM
Replies: 14
Views: 793
Posted By kelijpa
It's an exercise for your core, kind of in the...

It's an exercise for your core, kind of in the push-up stance but on your elbows instead of your hands, you hold the position for a number of seconds, a lot of people say they're better than...
Forum: Chicks up for a Challenge 11-09-2013, 08:45 AM
Replies: 14
Views: 793
Posted By kelijpa
11/8 - 3 planks, 30 seconds each 11/9 - 3...

11/8 - 3 planks, 30 seconds each
11/9 - 3 planks, 30 seconds each

thanks for getting me back on the planks!
Forum: Chicks up for a Challenge 11-08-2013, 07:11 AM
Replies: 14
Views: 793
Posted By kelijpa
11/8 - 3 planks, 30 seconds each thanks for...

11/8 - 3 planks, 30 seconds each

thanks for getting me back on the planks! :sunny:
Forum: Chicks up for a Challenge 11-07-2013, 08:17 PM
Replies: 14
Views: 793
Posted By kelijpa
I'll try and jump in tomorrow, late in the day to...

I'll try and jump in tomorrow, late in the day to start, I miss my planks.

Goal 3 - 30 second planks 6 days/week

:sunny:
Showing results 1 to 8 of 8

 
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