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Posts Made By:
lucky
Forum:
Weight Loss Support
01-17-2005, 03:54 PM
Replies:
21
calorie counting anyone?
Views:
2,451
Posted By
lucky
"Total Calories" refers to the number of calories...
"Total Calories" refers to the number of calories contained per serving and is the number you will use to calculate the number of calories you've consumed. One fat gram contains 9 calories. So...
Forum:
Weight Loss Support
01-11-2005, 05:51 PM
Replies:
21
calorie counting anyone?
Views:
2,451
Posted By
lucky
I second everything that has been said so far. ...
I second everything that has been said so far. Reducing your calorie intake will get you on your way. You and I are the same height and I started out at the same weight as you are now. My goal for...
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