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Forum: Living Maintenance 03-15-2006, 11:32 PM
Replies: 12
Views: 1,260
Posted By AnneWonders
I love running, but find it to be the hardest...

I love running, but find it to be the hardest form of cardio to work up to. It is very intense, and it goes much better if you work into it gradually, with run/walk intervals and very slow pacing. ...
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