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Forum: 20-Somethings 06-04-2005, 04:19 PM
Replies: 32
Views: 1,957
Posted By BrunetteChic_2000
Eliptical trainer - 30 min/ 3 miles

Eliptical trainer - 30 min/ 3 miles
Forum: 20-Somethings 06-03-2005, 11:52 AM
Replies: 32
Views: 1,957
Posted By BrunetteChic_2000
Friday: 30 min treadmill (2 miles) upper body...

Friday:
30 min treadmill (2 miles)
upper body weights
Forum: 20-Somethings 06-03-2005, 08:05 AM
Replies: 32
Views: 1,957
Posted By BrunetteChic_2000
Thursday 60 min treadmill, run/walk highest...

Thursday
60 min treadmill, run/walk
highest speed: 7 mph
Lowest speed: 3.5 mph
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